👉 DM or Comment ‘EP87’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms 🙋‍♀️ Do ab workouts melt belly fat? Let’s cut the BS. 🚫 Spot-reducing fat (like only targeting your belly) doesn’t work. Fat loss happens in a calorie deficit, and where it comes off first or last? That’s mostly genetics. If you want to maximize belly fat loss, here’s what you CAN do: 🏋️‍♀️ Strength train 3+ times a week. This boosts your metabolism and fat burn. 🍗 Hit your protein goal. Aim for 100g+ daily to build muscle and support fat loss. 📉 Stay in a calorie deficit: Fat loss happens when energy in < energy out. ✨ Remember: The best way to lose belly fat is by building lean muscle across your entire body…not endless sit-ups. 👉 DM or Comment ‘EP87’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 ✅ Reduce your...