⏰ If I had a dollar for every person who’s told me they don’t have time to get healthy, I’d be going on a very nice all-expenses paid trip on a private jet right now 😜 😬 But when we get into the weeds of it, the lack of time is almost always an EXCUSE. Not a true reason. The thing with excuses is, they are like protection mechanisms. 🧠 When our brain thinks we will ultimately fail at the thing we are trying to achieve, it tries to prevent us the shame and frustration - by making sure we don’t ever even start. So here’s what to do instead: 1️⃣ Work out what you truly want to change and why. I’m talking the real deep, kind of makes-you-emotional-to-admit-it-reason why. 2️⃣ Now make sure your methods match your desired goals. For example: If what you want is to get fit and healthy, but all you keep doing is crash diets - these won’t even lead to your goal anyway. So no wonder your brain keeps trying to helpfully save you the effort 😉 3️⃣ Challenge your excuses. Whenever you hea...