💔 If you’re a woman aged 30+, this kind of message was EVERYWHERE when you were forming your opinion on beauty, your body and your self-worth 😿 🤬 It makes me really f\*\*cking angry the pain, lack of self belief and years of torture this BS led to for millions of women. 🧡 I know from working with hundreds of them personally, that unpacking those harmful beliefs takes time… but it can be done 👊 If you’re struggling with your body image here are 5 tips to help: 1) Curate your feed - delete accounts that make you question your worth 📲 2) Focus on what your body can DO instead of how it looks 👍 3) Set health goals & think about how your choices will improve your life 💪 4) Spend time with people who value you beyond your looks 👯‍♀️ 5) Start paying attention to what you say to yourself in the mirror... If it sounds anything like the 00’s gossip column poison, remind yourself that’s not any way to speak to a real human 👂 With time and focus you CAN change that voice in your...