Kickstart 2025!! Comment ‘𝗦𝗞𝗢𝗢𝗟’ and join our 28-day Back To Your Best Challenge! 🙋‍♀️ 🤯 DON’T STRESS about the post-holiday weight gain.  It happens to the majority of people. ⚠️ If you’re in a fat loss phase or the holiday weight gain is frustrating you, here’s our advice from today onwards:      1️⃣ Understand weight anomalies 📈   A combination of salty meals, alcohol, eating late, carb heavy meals.. can all cause weight gain and water weight gain.       2️⃣ Get active 👟   The holiday season and this time after Christmas is the perfect time to get active. If you’re off work why not plan some walks or hikes? 3️⃣ Hydrate 💦   If you’ve enjoyed many festive tipples then getting back on the water will really help you. We always advocate for 2-3L (70-100oz) a day and love to carry a water bottle with us wherever we go.      4️⃣ Set your environment up for success 🍬   If the house is full of chocolate and cake, get it out of your eye line so you’re not tempted to mindlessly gr...