🪞If you stand in the mirror and pick yourself apart, you need to hear this. The unrealistic standards your brain has set for your body to meet were formed by absolute BS like this. 📰If you’re in your 30s or older, you were constantly hearing and reading this toxic messaging about what was considered a ‘good’ weight to be. 🙅‍♂️ No-one was thinking about health back then. It was just “skinny is better”. 😢 And actually, all it ever did was set millions of women on a thankless mission to endlessly try to be smaller, but never achieve this impossible standard. 🥗 It triggered the restrictive diets, the endless hours of cardio, the trying to hide your arms or tummy or legs in photos. 🎢 It started the miserable cycle of starting and failing another diet every few weeks, only to end up weighing more than you did before. This festive season, I’d love it if you could use this film to help you reflect on where that nasty voice in your head comes from. 👊 If you truly ...