💪Jennifer Garner is about to change what you think midlife workouts look like… It’s not time to slow down yet, ladies 😉 🏋️‍♀️ Training with intensity, impact and weights in your 30s, 40s, 50s & beyond is actually the key to: 👊 Fight back against age-related muscle loss you’d otherwise experience from the day you turn 30. 🦴 Keep your bones resilient - avoiding the loss of bone mineral density that can lead to osteoporosis or being one of the 50% of women aged 65+ who end up breaking a bone from ‘having a fall’. 🫀 Keep your heart & lungs strong - maximize your energy to do what you love. If you don’t currently work out or are more of a pilates kind of girl… I get it—Jens' workouts might look a bit intimidating. So here’s where you can start: 💪 Resistance training: Bodyweight exercises like squats, kneeling push-ups, and lunges - progress to adding dumbbells as you get stronger! 💨 Cardiovascular training: Get that heart pumping fast enough that you’d find it hard to hold a...