Want to lose your first 10lbs (5kg) 📉 Comment or DM me ‘SKOOL’ to do it steadily and sustainably, so they stay off for good! 🙌 How to let go of food guilt and eat the damn cookie without ruining your progress ⬇️ 1️⃣ Stop with the self-sabotage! Know your calorie goals for weight loss AND maintenance so you can put things in perspective 🚨Comment or DM me ‘QUIZ’, to get your personal goals for free 🚨 Eating a cookie (or even 3) likely won’t have ruined your day and certainly won’t ruin your week! 2️⃣ Eat balanced meals at regular intervals to avoid uncontrollable hunger - which makes it hard to stop at one. 3️⃣ Ask yourself ‘WHY do I want a sweet treat?’ Part of this is knowing your emotional eating triggers and what alternatives will meet your emotional needs better than food! 4️⃣ Eat more mindfully - you’ll be more satisfied, and find it easier to make a conscious choice to stop at a suitable portion size. Jaymie 🙋‍♀️ PS - If you’re a busy woman over 30 and want to... ✅ ...