🎄 This is going to blow your MIND! On Christmas Day, the average person consumes 158 grams of sugar - that’s nearly 5x the daily recommended amount 😱 👉 DM or Comment ‘EP55’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms And let’s be real: the sugar, the extra calories, the lack of movement - it all adds up. Most of us gain a little weight during the holidays, and it doesn’t magically disappear in January (It’s not Santa 😂) Unless you make conscious changes, it can stick around for months (or even years). 💡 Here’s how to enjoy Christmas without making it harder to reset: 1️⃣ Choose your indulgences: Savor your absolute favorites - like that homemade pie or festive cocktails—and skip the stuff you don’t overly care about. 2️⃣ Set small non-negotiables: A quick 10-minute walk, a glass of water on waking, or adding a handful of veggies to your plate can make a world of difference. 3️⃣ Avoid the all-or-nothing trap: You don’t have to be “perf...