🏋️‍♀️ Something I wish more people understood - hitting the gym is not about the weight you lift or the calories you burn 🙃 💪 It's about the resilience you get from showing up when you don’t feel like it. 🧡 It’s about the self compassion you build by realising some days you can’t give 100% 🤔 It's about the confidence you get from adapting when the kit you want is in use or you’re injured. 👯‍♀️ It’s about the connections you make with other people on the same journey as you 🫶 It’s about the admiration you find for your body when you realise what its capable of. What other happy side-effects have you gained from going to the gym? Lemme know below! Jaymie Quote Credit wondwellness 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you ...