😬 Ugly truth about relationships and weight loss - they don’t always mix well. You can only change YOU. You can’t force your partner to change. 😜 Even if that sure as hell would make things a lot easier! If you’re on a health journey but your partner isn't on board, here are 3 things you can do: 1️⃣ Have a heart to heart about WHY this is so important to you. Tell them the deep reasons you want to change and explain why this is different to any previous attempts - because you’re keeping that WHY front of mind. 2️⃣ Ask for SPECIFIC help not just vague support. For example: 👨‍🍼 Please can you watch the kids on Tuesday and Thursday evening so I can get to the gym. 👨‍🍳 When you cook please measure the amount of oil you use 🍿 On date nights I’ll still be making healthy choices, please don’t try and persuade me otherwise. 3️⃣ Stealthily get them involved 😜 Plan more active leisure activities together like walking to the farmers market, taking a hike in a new area or doing yar...