🚨 STOP PRESS - a ‘mainstream’ diet I can actually get behind!! 📉 It didn’t surprise me when @‌bodysmart.stacey shared that in a 12 month study (PMID: 28319109), people lost on average 26lbs following this way of eating - without ever trying to restrict their calories! 🫘 That’s because a Whole Foods, Plant-Based diet means lots of vegetables, minimally processed soy products, lentils, chickpeas, beans, grains, nuts and seeds. 🥦 It means lots of high-volume food, each containing relatively few calories. 🙌 Which means you get to eat a LOT of physical food packed with satiating fibre, feel physically full, AND be well nourished. 🍫 So you’re less likely to have blood sugar crashes, random cravings or need to grab quick snacks between meals. This way of eating also takes a lot of calorie-dense foods off the table (pun intended 😉) so managing your weight or even losing weight becomes much easier. Side note - this is not the same as vegan. WFPB emphasises getting the majority of ...