💥 How to go from struggling to lose weight… to actually smashing your goals: Stop focussing purely on the ins and outs. 🔥 Yes weight loss is a physics game: Less energy in, more energy out = burn through energy stores (ie fat). However the reality is, to achieve this you actually need to focus on more than controlling your energy in and energy out. ✅ @‌danfounder definitely highlights an important factor in the form of managing your emotions. But in my experience coaching 100s of women, this isn’t the only thing you need to level up, to be truly successful at losing weight (and more importantly keeping it off). 💤 Sleep quality and quantity 🤯 Stress management 😢 Emotional awareness 📆 Time management and preparation 💛 Accepting the need for self care and boundaries These are all super important to not only losing weight, but feeling GOOD whilst doing it. And THAT is the key to keeping up your healthy habits so that the weight stays off 👊 Jaymie Quote Credit danfounder ...