😊 The REAL reason you need to keep a promise to yourself is this: Every time you tell yourself that you will do something…and then NOT do it… 😔 A small part of you starts thinking you can’t be trusted. It stops taking you seriously… Little by little…this chips away at your self-esteem 😞 Until it reaches a point where you don’t even believe in yourself to get the smallest things done! If you’re in this place right now, here’s what to do: ✅ Let go of past failures - they have no impact on what happens next. If you were to start with a clean slate what would you tell yourself about your ability to ‘do the thing’? 🎯 Start with SMALL promises – and make sure you stick to them. Scale back the actions you’re planning until you’re 99% confident you’ll be able to follow through. You’ll start to build evidence that you DO keep your promises… and then you can level up your plans 😉 🎉 Celebrate the tiniest wins. This can feel a little cheesy but its really important! Every time you sti...