🤔 Think back over YOUR last 24hrs of food… how much of what you ate was Ultra Processed Food (UPF)? Food that comes in packaging, looks nothing like the original ingredients, has stuff on the label you can’t pronounce & is made by companies who have profits as their only objective? 🍩 If most of your food is like this - you’re not alone. UPFs make up 70% of the average American diet. It‘s not hard to see why: 🧠 These foods are designed to be delicious & addictive ⏱️ They are quick & convenient 📺 They’re advertised and available everywhere 💵 They’re often cheaper than whole foods. … but at what cost? It’s no coincidence that the rise in UPFs correlates with the exponential increase in obesity rates since the 1970s. UPFs are: 📈 Calorie-dense - so small amounts of food quickly add up 🤤 Easy to overeat, you want more even if you’ve just finished. 🌱 Low in nutrient value, leaving your body still feeling ‘lacking’ 🧠 They don’t trigger fullness hormones in the same way as whole...