Save my 6️⃣ step morning routine to make every day count 💪 1️⃣🌛 Get prepped the night before! Make up your lunch, lay out your gym kit, put a glass of water by your bed and write out tomorrow’s to do list. 2️⃣ 📵 Avoid your phone like the plague when you first wake up. Don’t let 100 other people steal your energy before you even get out of bed! Start the day focussing on yourself and your goals for the 5-10 mins you’d otherwise spend on your phone. 3️⃣ 😮‍💨 Set your nervous system off to a good start - none of us make the best decisions in a stressed state! 5 belly breaths in bed can be enough centre yourself and remind your body how optimal breathing feels. 4️⃣ 🚰 Hydrate! You’re at your most dehydrated when you wake up. So get at least 16oz/ a pint of water down you, before you even get out of bed. 5️⃣ 🏋️‍♀️ Move your body. Workout, walk, run, stretch… whatever! Just get moving for 20-30 mins. Its the best way to start your day with a clear head and a buzz of endorphins 🙌 ...