Comment or DM me ‘MENO’ to take our free Menopause Quiz 🙋‍♀️ 🙅‍♂️ Before I get shot down (again) for ‘mansplaining’ please know this comes from a place of love… I want you to know the truth! ❌ Menopause does NOT mean you’re destined to a future of struggling with your weight. In fact there are now multiple studies explicitly stating that midlife weight gain is NOT related to menopausal status (eg PMID: 38703595) However that’s not to say that menopausal symptoms don’t make taking healthy actions feel harder. The fact is the things which used to work, probably don’t any more. I get that. Keeping up with hours of cardio or starvation diets just isn’t feasible when you’re struggling with poor sleep, brain fog and mood changes. But here’s the good news! 🙌 Keeping up small healthy habits like walking daily, reducing alcohol and eating enough protein and whole foods can help menopausal symptoms AND help you lose weight. 🌟 Hundreds of Body Smart clients have learned how to work w...