💪 Comment ‘QUIZ’ and I’ll send you the link to our free calorie quiz so YOU can be part of the fight back against this terrifying shift in society. 😱 74% of US adults are now overweight, or obese. Finally, this is being discussed at the government level. 🛒 The shifts in food production, grocery stores, physical environment, and healthcare system that have landed us here are not your fault. But that doesn’t mean you’re powerless 🙅‍♂️ YOU can take control of your life and your health long before the multi-trillion-dollar food industry will make any meaningful changes. 🍪 There are many factors for the obesity epidemic, but its widely accepted that the prevalence of Ultra-Processed Foods plays a big part (PMID: 36296935). If you want to buck the trend and NOT be part of that 74%, start with implementing the 80/20 rule and eat within an appropriate calorie range. What’s this 80/20 rule, you may be wondering… 🥗 80% healthful, nutritious whole foods 🍪 20% of what you fancy I’m...