👀 Want some high protein, QUICK breakfast ideas? Read the caption 👉 📲 DM or Comment ‘EP93’ for a link to the full episode all about how to nail your calorie deficit for weight loss 🎙️ or search ‘Body Smart Podcast’ on all platforms 🍳 Cheesy eggs on seeded toast = 390 calories and 26g protein Scramble 2 eggs with 2tbsp of low fat cottage cheese and pop them in the microwave whilst you wait for your toast. I promise this is way nicer than it might sound! 🥣 Supercharged oats = 390 calories and 25g protein Cook up 45g of oats with 150ml of skimmed milk. Top with 100g 0% Greek yogurt, a handful of berries, and a tbsp of mixed seeds! This is a great option if you prefer a sweet breakfast, and the protein and fiber will keep you going for hours. 🥑 Smoked salmon bagel with milky coffee = 410 cals and 25g protein Toast a bagel thin and top with 2tbsp low fat cream cheese, 2oz of salmon and 1/4 of an avocado. Enjoy with a milky americano to top up your protein and your energy! Ge...