Wanna know your unique calorie goals to create a calorie deficit and lose unwanted body fat?? 📉 Comment or DM me 'QUIZ', for the link to our free calorie quiz 🙌 🔥 Your fat cells are energy stores - your body will only dip into these if it really has to! 💊 No amount of fat burners, superfoods or detox teas will make you burn fat, if you’re still eating enough energy (calories) to fuel your daily activities. Soooo you have to create an energy or calorie deficit. ⬆️ Which means increasing the caloiries you burn each day… OR ⬇️ Decreasing the calories you eat each day… OR Ideally a bit of both 😉 Wanna know your unique calorie goals to create a calorie deficit and lose unwanted body fat?? 🎯 Comment or DM me 'QUIZ', for the link to our free calorie quiz 🙌 Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy ...