😬 Is this you?! If I had £10 for everytime a client told me they didn’t eat much, but actually just forgot all those little bits that add up through the day - I’d be a very rich man! 🫤 The fact is the examples in this video really don’t FEEL like a lot of food. If you laid it all out on a table it would seem like you ‘don’t eat that much’. However, the problem is… they are all calorie dense options. 📈 Meaning even small portions add up. If you think this might be behind your weight loss struggles, here’s my advice: 📲 Track your food. All of it. Before you eat it! This will likely be very eye opening as you see how the calories add up. 🍏 Look for less calorie dense options - simple rule of thumb: the less processed a food, the less calorie dense it generally is. Eg. Fruit is a great choice for a snack! 👊 #CutTheBS with yourself. If weight loss is something you really want, get prepared to take it seriously and face these habits which have been holding you back. You’re not ...