🤣 Sound familiar?! Honestly, all the intentions in the world will get you nowhere without a solid plan! Of course you’re starving mid-morning if you had a tiny breakfast (or nothing!!). Of course you grab the chocolate if that’s the only thing in reach. This could go soooo differently with just a little planning 😉 🍳 Start your day with a high protein, high fibre breakfast that will keep you full til lunch. Think eggs, whole grain toast and tomatoes. Or Greek yoghurt, berries and seeds. 👜 Pack healthy snacks in your work bag (or keep them near your desk!). Again try to include protein and fibre for maximum satiety. Think apple with cheese or peanut butter, boiled eggs or hummus with veg sticks. 🍫 Where possible remove temptation. If the choccies aren’t there, you can’t eat them! Give them to colleagues, neighbours or relatives - just get them out of reach, out of sight and out of mind! Before you know it you’ll be half way through your day and feeling like you’ve got this 👊...