📈 The REAL reason the scale is up this morning is probably NOT because you’ve gained fat overnight. 🧠 Let’s just do some simple maths. If you’re aiming for weightloss calories of 1500 and your maintenance is 2000 calories… 🤨 You’d need to eat 9000 calories in one day for a 2lb increase in fat the next day. Unlikely. More likely: 💩 Your bowels are full! 🧂 A salty meal has caused water retention 🩸 You’re due on your period, or you’re ovulating 🥱 You had a bad night’s sleep None of which mean your ‘diet isn’t working'. It simply means your weight loss is being masked by the other very normal functions of a human body. So weigh yourself daily and look at the trend - Apps like @‌happyscale or @‌fitbit will do the math for you if you input your daily data 😉 So you can focus on moving in the right direction, rather than throwing in the towel!! Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, h...