Wanna know your unique calorie & protein goals? 🎯 Comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz 🙌 Making sure you’re in a calorie deficit is THE ONLY WAY to guarantee weight loss. There is literally no need to complicate it further! ❌ You don’t need to destroy yourself in the gym daily to see progress. ❌ You don’t need to starve yourself either. 😉 As with most things in life, the best path is moderation… For real results that you can actually keep up, you’ll want to increase your movement a little and decrease your calorie intake a little to create a calorie deficit of around 500 calories. This won’t leave you ravenously hungry, or exhausted. So you’ll be able to stick with your plan, all the way to your goals 🌟 For your unique calorie & protein goals, comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz 🙌 Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce...