🙅‍♂️ YES you can lose weight eating UPFS. But would I recommend it - NO. You’re honestly making life harder for yourself than it needs to be. 👩‍⚕️ Let alone taking unnecessary risks with your health - High consumption of ultra-processed foods has been linked to: 🫁 50% higher risk of dying from cardio vascular disease 🫀 66% higher risk of dying from heart related causes (PMID: 35011048) I know there are reasons we turn to processed food: convenience, taste, time, habit… and it can feel overwhelming to completely change up your whole diet. 📉 So its worth knowing that every little change helps. The research showed 10% decrease in UPFs resulted in a 15% decrease in mortality risk. 🌟 Not to mention the benefits you’ll feel in your satiety, energy levels, mood and digestion. ⚖️ You don’t need to go 100% clean. But if you want to lose weight AND feel good - try aiming for 80. 🍦 80% of your calories from whole, minimally processed foods and 20% for those UPFs that make your li...