🍔 Still stuck in the cycle of trying to burn off that last ‘treat’ or ‘cheat meal’? 😬 Here’s the thing - you’ll ALWAYS stay stuck if your diet and exercise are dependent on each other this way. The only way to see progress is to separate them out and be consistent at them BOTH… rather than thinking you can balance one out with the other when/if you go ‘off track’. And by the way - consistency doesn’t mean perfection 🙅‍♂️ 👟Move your body every day in some way *that doesn’t mean a daily gym sesh! Walking, mobility, dancing… just move! 📊 Hit your nutrition goals 80-90% of the time, and when you do over-indulge just get right back on the horse the next day Take this approach with both energy output (activity level) and energy input (food intake) and I promise you’ll get the results you’re after 😉 Jaymie Quote Credit @‌roballenfitness 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2.2-4.5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & ...