💡 The one thing you NEED to do, if it feels like you have no time… embrace your calendar 📆 😬 It can sound a bit constrictive, booking everything in and planning out your whole day. But I promise it actually creates freedom! And if you’re struggling to make time for getting healthy and losing weight this can be a total game changer. 👍 Plus it means you can create clear boundaries with work, home responsibilities, you time and social commitments. And you can audit how you’re spending your time - does this match up with your values and your goals? 🤔 So where to start? I prefer a digital calendar like Google Calendar and use a different color for each category - e.g., work, family, social, admin. 🧑‍💻 First, put in the non-negotiables, like work and childcare obligations (don’t forget travel time!) 🏋️‍♀️ Then be realistic and plot in your health non-negotiables like workouts, walks, meal prep etc. Finally, fill in the gaps! 👉 DM or Comment ‘POPCORN’ for a link to the full...