💯 If you have an effective program in place, you can get killer results with just 30 minutes, 3 times per week. Here's your pic-and-mix list for a comprehensive, time-efficient workout 💪 1️⃣ Squat - Bodyweight, dumbells, barbell or leg press all count! 2️⃣ Hip-hinge - Deadlift, good mornings or kettlebell swings 3️⃣ Horizontal press - Chest press, bench press or push ups 4️⃣ Overhead press - Shoulder press or pike push ups 5️⃣ Horizontal pull - Bent over or seated row 6️⃣ Overhead pull - Lat pull down or pull ups Choose a version of each of the Big Six and use supersets to maximize your time ⏱️ This means performing 2 exercises back to back before taking a break. For example, squats followed by push-ups. You can do this at home with minimal equipment and be cracking on with your day before you know it!! Don't make 'lack of time' the reason you put off chasing your health goals 😉 Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2.2-4.5kg) a mon...