⬇️ How to go from emotional eating… to feeling in control 💪 ⬇️ Emotional eating is usually driven by a desire to change your emotional state. Usually from an uncomfortable emotion like stress, anger, loneliness, frustration, etc… 🤨 The issue is that even if the food temporarily gives you a little distraction and a dopamine hit… the original problem generally has not been resolved. So now you’re stressed AND annoyed at yourself. Or you’re still lonely AND ashamed that you turned to food. And this is how it can spiral. 👊 If this is you, its time to get PROBLEM AWARE. What problem are YOU trying to fix with food? What would be a more suitable solution 🤔 👉 DM or Comment ‘POPCORN’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms Let me know what works for you in the comments - it may well inspire someone else!! Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes,...