💰 Why you don’t need to spend $$$s on fat burners… 1️⃣ They are basically just overpriced stimulants. Drink coffee if you need a stimulant - cheaper and actually packed with antioxidants too 😉 2️⃣ Nothing is going to burn fat if you’re not in a calorie deficit. Focus your energy on planning your meals and tracking your food, rather than trying to find a quick fix. 3️⃣ The side effects like racing heart, anxiety and insomnia are just plain unpleasant! So much research shows that managing stress is helpful for weight loss, but these supplements create a physical state of stress 🤔 To listen to the full discussion about other fat-burning myths you can discount, search Episode 87 of The @‌bodysmartpodcast… or comment ‘EP87’ and we’ll send you the link!! Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebu...