💡 If I could only pick 3… they would be: 📊 Calorie deficit, every time. You can do all of the things, but if you’re eating too many calories, you won’t lose weight. If you’re not losing weight, you’re not in a calorie deficit. So either decrease your calorie intake, or up your energy output by upping your steps or workouts. It really does just come down to this. 🍳 Protein and vegetables are important. You could ‘technically’ eat in a calorie deficit even if you just ate McDonalds all day every day. However you’d likely be hungry as hell and feel like sh*t. If you want to actually enjoy the process, not have constant cravings and be energised each day; shoot for 25-30g of protein and 1-2 veggies with every meal! 📉 1lb (0.5kg) per week is great progress. It might feel slow, but if you’re truly losing body fat (not water or lean muscle) then this is a good pace to go at. It also means you’re not being so aggressive with your plan that you’ll burn out long before you reach your ...