🛑 Okay, I know what you’re thinking. It’s not that simple, Jaymie. I’ve tried all those things before. It doesn’t work for me. The fact is, doing these simple things CONSISTENTLY and being patient enough to let them do their job is not easy. But I promise if you commit to the following 5 simple habits for a month, you WILL see your weight come down: 📊 Eat in a calorie deficit - that means less calories in than the calories you burn each day. (Comment or DM me 'QUIZ', for the link to our free calorie quiz to get your unique calorie goal 🙌 ) 🥦 Eat 80% whole foods which are voluminous, full of fibre and keep you full! You can still enjoy 20% of your calories on those more indulgent foods and see progress by the way 😉 👣 Get 8-10k steps a day to boost your calorie burn in a way that doesn’t take up hours or exhaust your body! 🏋️‍♀️ Workout 3x per week with weights to build metabolism boosting lean muscle and help ensure the weight you lose is mostly fat. 💧 Drink 2-3l (70-100o...