😅 Anyone else feel stuck in that stress eating cycle?! Comment or DM ‘EP38’ for a link to our podcast episode explaining exactly how stress affects weight loss! ⬇️ If this is something you’re battling with, try these 5 top tips: 🍱 Meal planning will set you up for success and reduce those “f it” moments of snacking. 🍫 Remove food options that don’t serve you and swap them for healthier alternatives. 😌 Let yourself chill - a short walk, stretch or rest will reduce your stress levels. 🍴 Don’t be mindless when it comes to food: slow your eating down and pay attention to your satiation. ☝️ Deal with the cause of the stress, because food won’t solve the problem! Comment or DM ‘EP38’ for a link to the podcast episode explaining exactly how stress affects weight loss! Jaymie 👉 Are you a woman aged 30+ who is FED UP with yo-yo diets and feeling overwhelmed? We can help you… ✅ Lose 5-10lbs (2.2-4.5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develo...