⌚️ Apple watch, Fitbit, Smart Watch… whatever you wear on your wrist, the chances are its not particularly accurate. 👩‍💻 Some are more sensitive than others when it comes to counting ‘steps’ - I’ve had clients who sat at their desk typing all day rack up 1000s of 'steps' due to their wrist movements! 🔥 Similarly the calorie burn these devices give you for workouts can be wildly out. 😬 If your watch tells you that workout burned 600 calories and you eat them all back… this can really slow progress if your workout burned more like 300 calories in reality. (WAAYYY more common than you’d think) So what to do instead? 🎯 Comment or DM me 'QUIZ', for a link to our free calorie quiz which uses your AVERAGE activity level to give a realistic calorie goal for weight loss without counting every.single.thing 🙌 Because the key to long term success is setting up a an active lifestyle with a consistent baseline. 👟 So if you your routines and habits generally mean you get 8-10k steps a d...