😱 For every 10% increase in consumption of ultra-processed foods, your risk of early death goes up 15%. (PMID: 35011048) 😢 High UPF consumption is repeatedly shown to be associated with depression. 🍔 The average American diet is now over 80% ultra processed foods. Big food companies have very cleverly convinced us to make these ‘food like’ substances the mainstay of our diets, using clever marketing tactics to get us hooked from an early age. There’s absolutely a reason why once you pop you just can’t stop - it’s exactly what the food companies want. 🤑 The more we eat, the more money THEY make. And we have played right into their hands… 📈 In 1980, 15% of the US population was overweight or obese. Now? it’s over 70%. 🫀 Diabetes rates are up 50%, heart disease by 35%, and cancer by 20%. 😬 This is a public health crisis, and it’s killing us. BUT!!! You don’t have to be part of the statistics. 🍌 Make small swaps until at least 80% of your diet comes from whole, single-in...