💥 Lets #CutTheBS on the ‘all calories are not equal’ myth. They are. 250 calories consumed is 250 calories consumed. HOWEVER, what your body can do with those calories can vary wildly. Spend 250 calories on cheerios and you’ll get ⚡️ A quick energy boost 😋 A nice sweet start to your day which pleases your tastebuds ⏱️ A super easy, grab-and-go breakfast. But you’ll also probably get: 😣 Cravings and the need to eat again within an hour or two 💪 Minimal protein to build muscle and boost metabolism 🧠 Energy and mood crash as your blood sugar quickly falls Now this isn’t to say you can’t choose cheerios every now and then! But if you want to make weight loss feel easier, the eggs on toast will be a much smarter choice. 🍅 Honestly, its quicker than you think to make too. The eggs can be in the microwave whilst the toast is doing and you’re chopping the toms. You can be at the table eating within 4-5 mins. What’s your go to breakfast? Does it help or hinder sticking to your g...