🤨 This is the hormone that could be making weight loss harder for you - and its not cortisol! If you feel like you’re never satisfied no matter what you eat, leptin could be the culprit… Here’s what you can do: 🥦 Prioritise whole, single-ingredient foods that are high in volume. you’ll be able to physically fill your stomach for less calories - this is another way your body registers satiety. 🍎 Eat plenty of fibre from foods like oats, beans, peas, apples and carrots. 💤 Get 7-9 hours sleep. Sleep regulates hormone levels (including leptin) 🏋️‍♀️ Exercise regularly! This is shown to improve leptin resistance. Jaymie Ps. to listen to the full episode all around manahing your appetite, search episode #85 of the @‌bodysmartpodcast 🚨 If you’re overwhelmed and fed up with struggling to get healthy, I help busy women aged 30+… ✅ Lose 15-60lbs (7-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills so g...