Unpopular opinion from a weight loss coach: There is no seggsy, extreme diet plan that works as well as doing the boring basics 🤣 ❌ You don’t need to cut out carbs, start doing crossfit, eating clean, meditating or drinking concoctions to lose weight. 💉 You don’t need to go to the extremes of injecting yourself or taking medications either. 🙌 Small changes to your regular life, done consistently over time, trumps trying to make extreme changes that won’t last. 📈 The compound effect of all those small things adds up. 😉 Plus because they are small changes, it won’t feel a huge effort to stick with them. Jaymie Quote credit: themollygalbraith 🚨 Calling all women 30+ who are fed up with yo-yo diets and feeling overwhelmed!! If you want to… ✅ Lose 15-60lbs (7-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you ag...