😱 Did you know you could be consuming up to 1,000 calories a day more than you think? EVEN IF you’re eating healthy?? 👉 DM or Comment ‘EP91’ for a link to the full episode 🎙️ If you’re trying to lose weight but are confused about how to manage a calorie deficit, I’m not surprised! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated… Should you track them? Are they all the same? How many should you even be having? 🎙️ In this week’s episode of @bodysmartpodcast , Stacey and I break it all down with 10 simple points you NEED to know… so you can tune out all the noise, misinformation and mixed messages, including: 🧪 What a calorie is and the indisputable science of energy balance ⭐️ How to manage a sustainable calorie deficit 🤔 Are ‘all calories equal’ and why do some say they’re not? 📱 To track or not to track? And how to do it accurately. 🚫 Why its easy to eat up to 1,000 calories more a day than you ...