🚨 The one lifestyle change that could SAVE your life: Increase your steps to 8000+ per day. The stats shared by @‌draditinerurkar are pretty damning. People who sit the least have… 112% higher risk of diabetes 147% higher risk of heart disease 90% higher risk of death from heart disease 50% higher all cause mortality risk overall 😬 That’s a lot of stuff you probably want to avoid, right? Well taking action is easier than you might think. Here’s how you could fit 8000 steps into a busy day: 🚙 Park 5 mins walk away from work/school drop off = 1000 steps 👟 Take a 15 min walk around the block on your lunch = 1500 steps ⏰ Get up every hour at work and move for 5 mins = 1000 steps 📞 Pace the room/yard whilst on the phone for 15 mins = 1500 steps 🧹 20 mins of vigorous housework or yardwork = 2000 steps ⚽️ Play ball with the kids/dog for 15 mins = 1000 steps And if you have the time or ability to get out for an actual planned walk - even better! YOU can change the course of your l...