🙅‍♂️ We do NOT all have the same 24 hours. And frankly more and more of But how can you get more out of the time you DO have? ✨ Taking care of yourself and your health gives you more ENERGY… Which means you are more productive and get more done! My top 4 healthy habits to get more from your time: 💤 Get 7-9hrs quality sleep. Yes even if that means ‘losing an hour’ of your evening by going to bed earlier. 🥗 Prioritise whole, single ingredient foods to keep blood sugar and energy stable. 🏋️‍♀️ Move your body every day. It might sound counterintuitive but exercising energises you! 💧 Drink 2-3l (70-100oz) water a day so your body and brain can work efficiently. To watch the full episode about setting your day up for success, search episode 79 of @bodysmartpodcast on your favourite platform Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 15-60lbs (7-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong h...