❌ You should never exercise to earn or burn your food. 🏃 “Technically” you can burn an equivalent number of calories to a snack or meal, by hitting the gym. 🤔 But you also burned calories walking around your house, digesting your food and even during your sleep. 🔥 In fact exercise only contributes around 5-10% of your average calorie burn. Relying on exercise to “balance out” your food choices is a flawed strategy that will only damage your relationship with food and exercise. Instead, look at the bigger picture…rather than trying to burn off a certain food in a certain workout. A healthier approach would include: 👣 Moving more throughout the day 🍗 Choosing higher protein foods 💪 Building more lean muscle 🌯 Eating foods that fit within your calorie goals Have you ever tried to burn off a cheat meal or treat? If so I hope this helps put things into perspective! Jaymie 👉 Are you a woman aged 30+ who is FED UP with yo-yo diets and feeling overwhelmed? We can help you… ✅ ...