💪 Comment ‘QUIZ’ and I’ll send you the link to our free calorie quiz so you can be part of the 26% of healthy weight individuals. 😱 74% of US adults are now overweight, according to the CDC. 🍪 There are many factors for the obesity epidemic, but its widely accepted that the prevalence of Ultra-Processed Foods plays a big part (PMID: 36296935). If you want to buck the trend and NOT be part of that 74%, implement the 80/20 rule and eat within an appropriate calorie range. What’s this 80/20 rule, you may be wondering… 🥗 80% healthful, nutritious whole foods 🍪 20% of what you fancy I’m a realist and know that eating 100% “clean” just isn’t realistic for most people. So aim for 80 😉 You’ll feel tons better, your meals will be more satiating, and you’ll be helping yourself manage your weight in a manageable way 🙌 Jaymie 🙋‍♀️ PS - If you’re a busy woman over 30 and want to... ✅ Lose 15-60lbs (7-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and str...