💥 Big change comes from tiny tweaks. You don’t need to do 75 hard or workout for an hour a day to get the life and health you dream of. ⌚️ Looking for the pockets of time in your day you could reallocate to your health can honestly transform your life. ✅ Swapping 5, 10, 15 minutes of screentime for a healthy habit is doable for 99% of us. 😬 Especially when the average time adults spend on their phone is over 3 hours a day! Here are some ideas to get you started… 🧘‍♀️ 5 minutes of stretching before you get out of bed in the morning 🍳 5 minutes to cook up some eggs to go with your toast at breakfast 🚙 5 minutes to park a little further away from the office and walk in 👟 15 minutes to walk round the block on your lunch break 👩‍🍳 20 minutes to cook a home made, nutritious meal 🏋️‍♀️ 30 minutes to workout in your front room Take your pick, start small… just start somewhere! You don’t need to do it all at once to make a difference 😉 Jaymie Ps. for the full episode, check o...