Ever wondered WHY food-noise is such a struggle, especially when you’re trying to lose weight?? 👉 DM or Comment ‘POPCORN’ for a link to the full episode 🎙️ 🤔 Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! Well you’re not imagining it! 🧠 This is a legit thing your brain does when it thinks food is scarce. Which is why the way you think and talk about your ‘diet’ is so important. On today’s episode, we explore all this and many of the other psychological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as: 📉 The link between body fat levels and hunger hormones 💤 The role of good sleep patterns in regulating your grehlin and leptin 🍽️ Practical ways to introduce mindful eating 🥦 Why fiber is so fabulous for fullness and fat loss! 😢 The emotional eating triggers you may not have even thought of before Listen in to find out the mi...