Wanna know your unique calorie goals? 🎯 Comment or DM me ‘QUIZ’, for the link to our free calorie quiz 🙌 🤦‍♂️ SMH. Vinegar is NOT the answer to all your weight loss struggles. Let’s #CutTheBS 📈 Blood sugar spikes are NORMAL. Unless you have diabetes or another condition affecting your insulin response, you don’t need to be worrying to this level of detail about it. 🍩 And to be honest, if the food you’re eating causes you to worry about glucose spikes (ie processed, sugary foods)… that’s a sure sign that you should look to limit your intake of those foods rather than ‘trying to fix the glucose problem’. 🍦 If you get 80% of your calories from minimally processed, whole foods, then the occasional cookie or ice cream is not an issue at all. Even if you want to lose weight 😉 📉 Just keep your daily calories in a deficit and you’ll drop the lbs - no vinegar required! Wanna know your unique calorie & protein goals? 🎯 Comment or DM me ‘QUIZ’, for the link to our free calorie q...