😠 If you’re p*ssed off that your other half seems to drop weight effortlessly, whilst you’re on the struggle bus and getting nowhere - you’re not imagining it. Sorry ladies, but we men really do have it easier. 📊 Men generally burn more calories due to being (on average) taller, heavier and more muscular than women. This means we have more calories to play with - even when in a calorie deficit. 🎢 You guys have an unenviable hormone rollercoaster to deal with every month. Men have pretty stable hormones… meaning we don’t need to handle fatigue, bloating, PMS and poor sleep whilst ALSO trying to be consistent with our nutrition and fitness. 🙎‍♀️ And I haven’t even touched on the other female specific challenges that also make sticking to a weight loss plan tough. Like PCOS, PMDD, pregnancy, breastfeeding, perimenopause, menopause… the list goes on. So yes. It IS harder. 💯 But it’s still 100% doable. Manageable, consistent actions that you can keep up despite the challenges I’v...