🤔 Guess how many steps 5 miles is? As it happens, its around 10,000! So this person is defo onto something! But don’t worry if that sounds a lot. Most people can benefit from increasing their steps to around 8k (PMID: 35247352) And it doesn’t have to be by taking a 4 mile hike! Little bursts of movement soon add up through your day, like: 🛒 Parking a little further away at the grocery store 🏉 Running around the yard for 10 mins with the kids 🧹 Getting active with your housework 🚽 Choosing the furthest away bathroom at the office 🛗 Taking the stairs instead of the elevator What other little habits do you have which help rack up the steps? Jaymie Video Credit @‌hillbilly_bonz 🙋‍♀️ PS - If you’re a busy woman over 30 and want to... ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again �...