🚨 Ladies! Please know this is 100% normal! It doesn’t happen for everyone, but if you have certain times of your cycle where your workouts feel 10x harder - you’re not imagining it. 🎢 Changes to progesterone and estrogen levels can leave you feeling tired and low-energy. 🤫 But here’s a little secret: skipping your workout isn’t the answer! Here are a few reasons to lace up your sneakers regardless of whether hormones have you feeling less than 100%: 🙃 Decrease PMS symptoms: Tackle mood swings and fatigue with some regular aerobic exercise. 🚀 Endorphin Boost: Most people know these lift you mood, but did you know they also act like mild painkillers? A good workout could help ease cramps and help you feel better overall. 🧠 Mindset magic: Its easy to fall into a spiral of feeling rubbish, eating rubbish, feeling more rubbish… etc. So by sticking to your usual routine (just with lower expectations of yourself!) you maintain positive momentum 👊 On that note: Just because I’m ...