😬 Do you hate the scale? If so, listen up... it is the ONE tool which can actually guarantee your progress when it comes to a weight loss goal. I totally get why the relationship with the scale can be more on the hate end of the love-hate spectrum. 📊 BUT if you can learn to use the numbers it gives you as valuable decision making data it can completely transform your progress. ⚙️ As @bodysmart.stacey says, this allows you to monitor how your inputs (food and exercise) are affecting your outcome and adjust accordingly. There are many reasons your weight fluctuates and its often nothing to do with you f*cking up your diet. Start to ask yourself when you get on the scale: 🍕 Did I eat a salty or carb heavy meal? 🚽 When did I last go to the bathroom? 📆 Where am I on my cycle? 😣 Am I stressed? 💧 Am I dehydrated? 💤 How was my sleep? 🍷 Have I had alcohol? All of these factors can cause the scale to show something you’re not expecting. 📉 So, instead of freaking out about one v...