🤔 Wanna know your unique calorie & protein goals? 🎯 Comment or DM me 'QUIZ', and we'll send you the link to our free calorie quiz 🙌 🤯 72% of Americans are overweight or obese. I know reversing this trend is much more complex than the age old advice of eat less/move more. Here are some practical tips to actually start seeing a change: 🥦 Whole foods require 50% more calories to digest than processed foods. They also keep you fuller for longer! Shoot for 80% of your diet to come from minimally processed food. 🏃‍♀️ Sedentary time is around 40 hours a week. So even if you workout for 3-5hours a week, you’re still sat still A LOT. Get up from your desk every hour, use the furthest away bathroom, and insert 10 min walks into your day. 🍔 If you’re anything like the average US adult you eat out 4-5x a week. That means super size portions, more calorie dense food & more processed food. Dial this back to 1-2x for an easy way to decrease your calorie intake. 😣 Over 30% of adults rep...